You've wanted this for a while.
You've watched fights and thought, I could learn that. Then the doubts pile up. You're not in shape. You haven't trained. Every gym looks built for some 22-year-old who already knows what he's doing. So another year passes. A grown adult should be able to learn this, get strong, and feel safe, without ego or a hard sell.
Real coaches. Real lineage.
We started right where you are. Beginners. Comebacks. People who hadn't thrown a punch. We built TRITAC because we wanted a place to train hard and learn real skill, and we couldn't find one. Now we've got seven coaches here. Matt Bryers has coached for 20 years and holds black belts in BJJ and Kobukai jujitsu. Carlos Candelario fought in the UFC and went 9 and 1 as a regional pro. Ken Cotrona's a fifth-dan with 35 years on the mat. Our Cromwell center runs 20,000 square feet with a cage and a strength floor. And we've got 72 Google reviews, all five out of five.
We change every person in the first 45 minutes.
Your 21 days kick off with a private session with a head coach. Forty-five minutes, one-on-one, before you even step into a class. You'll walk in not knowing a thing. You'll leave moving like someone who's trained. No other gym hands you that on day one.
How it works.
Answer six questions.
Two minutes from your couch. We use your answers to set your starting plan.
A coach texts you.
Within a few hours the right coach books your private session and your first class.
Train your 21 days.
Six classes plus your private session. Then you decide what comes next, on the mat, no pressure.
Seven sessions. No card.
Six fundamentals classes
Small groups, twice a week for three weeks. Striking, grappling, takedowns, with partners at your size.
A bonus private one-on-one
45 minutes with a head coach in week one. It's the most valuable session you'll have.
A plan from your answers
Built around your goals, your schedule, and what's held you back.
Loaner gear
Shorts, rash guard, and mouthguard, sized to you. Don’t buy a thing until you decide to stay.
Coach check-ins
A head coach checks in after week one and again on day 21.
The TRITAC Hub
Home drills, class notes, and the video library, for the full 21 days.
Beginners welcome. We mean it.
“Joined TRITAC with no MMA or BJJ experience. The coaches explain everything clearly. The training is challenging in a good way and the people are welcoming.”
“Joined TRITAC without experience. The coaching is real, the training is meaningful, and the people are supportive.”
“Walked in four years ago with no experience. Was welcomed in by everyone. Matt is the heart of the place.”
Your call. Every price published.
Nothing renews on its own. After three weeks you sit with a coach and decide. In-person memberships start at $99 a month. We publish every price, with a 21-day refund and no contracts. You pay nothing today and bring no card to start.
