TRITAC/Programs/Jiu-Jitsu
● Modern No-Gi Jiu-Jitsu in Cromwell, CT

Build control, confidence,
and calm under pressure.

TRITAC Jiu-Jitsu is a modern no-gi blend of Brazilian Jiu-Jitsu, Japanese Jujitsu, Wrestling, and Judo. Trained for sport, for self-defense, as the grappling complement to MMA, or as an art in itself.

— What this is

Not BJJ. Not wrestling. Not judo. All of it.

Most guys who walk in got curious. UFC, social media, a buddy who trains. Some come in with a martial arts background. Most don’t. The mat doesn’t care which one you are. Most schools teach you one flavor: pure Brazilian Jiu-Jitsu, or pure wrestling, or pure judo. Each is beautiful on its own and incomplete in a real grappling exchange. Our class teaches them as one system. You don’t get trapped on the wrong end of a takedown, a scramble, or a guard pull.

Most guys who walk in are nervous, and it’s not about getting hurt. It’s about looking dumb. Not knowing what to do. Getting thrown to the wolves on day one. We’ve coached hundreds of people through that exact moment. You start in Fundamentals. The class is full of people in your spot. The coaches expect you to be new.

00 · BLEND
BJJ · Japanese Jujitsu · Wrestling · Judo

Four lineages, one curriculum. You learn the position, then the answer from each lineage. You pick what fits your body.

01 · ALL NO-GI
Shorts. Rashguard. That’s it.

No-gi is the closest analog to MMA, self-defense, and the way clothes actually behave on the street. Faster, simpler, more transferable.

02 · COMPETITION-OPTIONAL
Sport · Self-Defense · MMA · Art

Train for ADCC, for a brown belt, to round out a fight game, or for the simple craft of it. Same room, same coach, different goals.

— What you’ll learn

The grappling toolkit.

TAKEDOWNS

Get there. Stay there.

  • Wrestling shots: single, double, high crotch
  • Judo entries: uchi-mata, osoto, harai
  • Footsweeps & ankle picks
  • Pummeling for underhooks
  • Cage / wall takedowns
  • Defending the shot · the throw · the trip
TOP

Pressure that pays.

  • Side control · north–south · knee-on-belly
  • Mount maintenance & isolation
  • Back control & body triangle
  • Submissions: arm bars, chokes, locks
  • Wrestling pins & rides
  • Passing: leg drag, knee cut, long-step
BOTTOM

Bottom is offense.

  • Hip escapes · framing · shrimping
  • Guard retention · standing guard
  • Half-guard chains · deep half · z-guard
  • Sweeps · technical stand-up
  • Submissions from the bottom
  • Get back to your feet.
— What class feels like

Three 45-min sessions. Mon, Wed, Fri.

Three 45-minute blocks back to back. You don’t have to take all of them. Most members run two in a row. Some stay through the whole 5:15-to-8:00 stretch when they want a deep night on the mat. The structure is the same week to week. What changes is the theme.

EVERY CLASS, EVERY TIME
  • Same structure every class. Predictable, learnable.
  • New students drill before they spar. No exceptions.
  • Partners matched by size and rank.
  • If you can’t roll, you can still drill. Bring what you have.
  1. 01

    Skills & Drills

    5:15 PM · 45 MIN · optional

    Light positional games. Easy rolling at low intensity. The softest on-ramp for new people, and the best way to ease into a deep night.

  2. 02

    Fundamentals

    6:00 PM · 45 MIN

    Slow and technical. Two or three connected techniques, flow-based. Beginners welcome every class.

  3. 03

    All Levels

    6:45 PM · 45 MIN

    Faster pace. Flows together, game drilling, light rolling. Beginners keep flowing while advanced students go live.

  4. 04

    Rolling

    7:30 PM · 30+ MIN · opt-in

    Stay if you want to roll. Partners rotate. PushPress shows All Levels until 8:00 because the slot is shared. Some people leave at 7:30. Some stay till 8.

— The blend explained

One mat. Four lineages.

TRITAC Jiu-Jitsu draws from Brazilian Jiu-Jitsu, Japanese Jujitsu, Wrestling, and Judo. We teach them as one no-gi system so your grappling is more useful, more complete, and more transferable. You won’t be a “BJJ guy” who doesn’t know how to take someone down. You won’t be a wrestler with no answers off your back. You’ll be a complete grappler.

Pure-anything is a marketing choice. Real grappling is a conversation between lineages. We just teach it that way from day one.
— Before your first class

The hardest step
is walking in.

Frank Mir working side control in the TRITAC cage, students watching
ON THE MAT
Real grappling. Real partners. Real reps.

The first challenge is the door. The second is stepping on the mat. After that, you’re already doing it. Hundreds of nervous guys have walked through this exact moment. They figured it out. You will too.

— Who this is for

Is Jiu-Jitsu the right path?

YES · IF YOU'RE
  • Curious about grappling but tired of just-BJJ or just-wrestling
  • MMA-curious and want a solid grappling base
  • Want a low-injury, high-skill art you can train into your 60s
  • Like solving problems physically, under time pressure
  • Want the closest sport to "real" outside MMA itself
  • Have an old wrestling background and want a place to use it
MAYBE LATER · IF YOU
  • Want a striking-only workout. Try MMA or Self-Defense.
  • Hate close physical contact. This is the wrong room.
  • Only want gi BJJ. We train no-gi only.
  • Need a 30-minute lunchtime class. Schedule won’t fit.
— Looking for something more specific?

Related training.

— Straight answers

Questions people ask
before they start.

Yes. Beginners start every Monday. The first two weeks we focus on falling, framing, hip escapes, and survival from the bottom. The skills you need to roll safely. No one is going to crank a submission on a new student. Walking in is the hardest step. After that, you’re past the worst of it.

Step onto
the mat.

Twenty-one days free. No card. Or another year of wanting to step on the mat. Start 21 days free, get scheduled, see whether grappling is the missing thing.
Start 21 Days FreeView Schedule