TRITAC/FREE ATHLETIC ASSESSMENT
TRITAC FREE ATHLETIC ASSESSMENT · CROMWELL, CT

A BODY THAT PERFORMS.
A MIND THAT KNOWS WHY.

Not bodybuilding. Not a chain-gym workout. Sixty minutes with a real strength coach. Movement screen, lift testing, honest conversation about your goals. You walk out with a written plan. The assessment is free.

✓ 60-MIN MOVEMENT + LIFT SCREEN
Hinge, squat, push, pull, carry. Where you’re strong, where you leak.
✓ WRITTEN PROGRAM TO TAKE HOME
Built around your sport, your schedule, and your honest history.
✓ COACHED FOR 17+ YEARS
High-school athletes, college, masters lifters, weekend warriors.

BOOK YOUR FREE ASSESSMENT.

60 minutes. Movement screen, lift testing, and a written next step. No pressure, no upsell. A coach texts you within a few hours to confirm.

NO CARD · NO COMMITMENT · NO HARD SELL
— WHAT IT ACTUALLY IS · IN ONE PARAGRAPH

NOT A SALES PITCH. A REAL ASSESSMENT.

The Free Athletic Assessment is sixty minutes with a TRITAC strength coach. We screen how you move, test how you lift, and talk through what you’re training for. You leave with a written program and a recommended path. No card, no commitment, no upsell.

We built this for athletes. Teens chasing a starting spot. College kids home for the summer. Adults who used to play and want their body back. Weekend warriors who need real programming. Parents who want their kid coached by someone who watches the bar move. If you want strength that carries over, this is the door.

“Most kids in the high-school weight room are doing reps with no eyes on them. That’s how shoulders go. We program for the sport and we coach the rep.”
— MATT BRYERS · OWNER · HEAD COACH
● HOW IT GOES
  1. 01
    Book the assessment
    Fill out the form. Five fields. A coach texts you within a few hours to confirm a 60-minute slot.
  2. 02
    Walk in
    No gear needed. Athletic clothes, sneakers, a bottle of water. We have everything else on the floor.
  3. 03
    Move and lift
    Movement screen first. Then we work up to working weights in the main lifts so we can see what you do under load.
  4. 04
    Get a real plan
    You leave with a written program and an honest recommendation. Train with us, train on your own, or get referred out. We say what fits.
— WHO IT'S FOR · BECAUSE NOT EVERY BODY NEEDS THE SAME THING

SIX KINDS OF ATHLETE.

FIT

TEEN ATHLETES

Football, wrestling, lacrosse, hockey, basketball, track. The high-school weight room is not enough. We program for your sport and coach the bar speed.

FIT

COMBAT ATHLETES

MMA, BJJ, wrestling competitors. Strong hips, durable spine, lungs that recover. The S&C that keeps you on the mat through camp.

FIT

WEEKEND WARRIORS

Adults who lift on their own and want eyes on the bar. Form-checked, periodized, tracked. Stronger in a quarter without redlining.

FIT

PARENTS OF ATHLETES

You want a coach who watches your kid’s knees and elbows, not a clipboard. We do. Bring them in for the assessment first.

FIT

COMING BACK FROM A GAP

Used to play. Used to lift. Want back in without blowing a shoulder out the gate. We start with the screen, not the ego lift.

FIT

GENERAL STRENGTH

Not chasing a sport. Just want to be strong, durable, and built for life. Five movement patterns done well, every week, for a long time.

— WHAT YOU WALK OUT WITH · NOTHING WITHHELD

SIX THINGS IN SIXTY MINUTES.

INCL.

MOVEMENT SCREEN

Squat pattern, hinge pattern, overhead reach, single-leg control. We see what’s tight, what’s weak, what’s a flare-up waiting to happen.

INCL.

LIFT TESTING

Work up to working weights in the main lifts. Bar speed, position, breathing. Numbers we can program against.

INCL.

WRITTEN PROGRAM

You leave with the next four weeks on paper. Sets, reps, loads, intent. Not a flyer. A plan.

INCL.

A RECOMMENDED PATH

Train at TRITAC, train on your own with check-ins, or get a referral if a PT visit is what you need first. We say what fits.

INCL.

A COACH WHO LISTENS

We ask about your sport, your schedule, your history, the injury you don’t bring up at parties. The plan reflects all of it.

INCL.

EYES ON THE FLOOR

Roughly ten people training at a time, max. The coach sees your reps. That’s the point.

— WHAT THIS ISN'T · BECAUSE YOU'VE SEEN OTHER GYMS

MOST STRENGTH GYMS IGNORE ATHLETES. FAIR.

Chain gyms hand athletes the same circuit as everyone else. High-school weight rooms don’t have eyes for sixty kids at a time. Personal trainers rarely program for sport. Here’s how this is different.

● WHAT YOU EXPECT
● WHAT YOU GET HERE
A chain-gym intro session.
A 60-minute screen with a strength coach who has run college athletes through this exact assessment.
A bodybuilding split.
Periodized strength + power + conditioning programmed for your sport.
CrossFit randomness.
A four-week written plan you can follow on paper, with intent on each set.
A high-pressure sales meeting.
No card collected. We tell you if we’re not the right room.
A 12-year-old doing 1RMs.
Age-appropriate loading. Kids get the screen and a sport-specific plan, not max-effort lifts.
A coach on their phone in the corner.
Ten on the floor at most. The coach sees your reps and corrects them.
— THE PLAN · WHAT THE HOUR LOOKS LIKE

THREE STEPS, ONE HOUR.

The assessment is structured. You aren’t paying with money, so we respect that you’re paying with time. Here’s the sixty minutes, unpacked.

STEP 1BEFORE YOU ARRIVE

BOOK + SHORT INTAKE.

  • Fill out the form to the right. Five fields.
  • A coach texts you within a few hours to confirm a slot.
  • We ask a couple of quick questions about history and goals.
  • No payment, no card, no membership talk.
“Most people show up surprised that we read the intake. Our coaches know your name and sport before you walk in.”
STEP 2IN THE TRAINING CENTER

60 MINUTES OF REAL WORK.

  • 10-min warm-up and movement screen
  • 15-min lift testing in the main patterns
  • 15-min sport-specific work and conditioning sample
  • 20-min sit-down: what we saw, what we recommend
“You leave knowing more about your body than you did at lunch. That’s the whole goal of the hour.”
STEP 3WHAT HAPPENS AFTER

YOU GET YOUR PLAN.

  • Written four-week program emailed to you
  • A coach follow-up text within a week to check progress
  • Open invite to come in for a paid session or a membership intro
  • Or thanks-and-goodbye. Both are valid endings.
“We tell people if we don’t think we’re the right fit. Once or twice a month we send someone to a PT instead. That’s the job.”
— FIT CHECK · BEFORE YOU BOOK

IS THIS THE RIGHT ROOM?

The assessment works for most people willing to walk in. It works less well for a few specific situations. We’d rather you know up front than find out on the floor.

YES · BOOK IT IF YOU…
  • Play a sport and want coached programming around it
  • Have a teen athlete who needs eyes on the lift
  • Used to lift and want a real plan to come back
  • Train on your own and want a periodized program to follow
  • Want strength that carries over to grappling, striking, or life
  • Are tired of CrossFit randomness or chain-gym circuits
MAYBE WAIT · COME BACK WHEN…
  • You are mid-injury and have not cleared with a PT yet
  • You want a globo-gym membership with no programming
  • You want fast-twitch fat loss with no lifting
  • You are looking for a 30-minute lunchtime bootcamp
  • You expect a no-effort workout with a smoothie at the end
  • You are under 8 — we start coached programming at 8
— FAQ · STRAIGHT ANSWERS

WHAT ATHLETES ACTUALLY ASK.

Yes. Sixty minutes with a strength coach, a movement screen, lift testing, and a written program. No card, no commitment. We ask for your name, email, phone, age, and sport or goal so a coach can prep your hour before you walk in.
READY · CLAIM YOUR HOUR

ONE HOUR FROM NOW,
YOU’LL HAVE A REAL PLAN.

Five fields. A coach texting you within a few hours. Sixty coached minutes. A written program in your hand. Free.

TRITAC TRAINING CENTER · 14 Alcap Ridge, Cromwell, CT 06416 · 860·969·2207