MMA Classes in Cromwell, CT
Adult Mixed Martial Arts Program
Discover a comprehensive fighting and fitness program tailored for adults of all levels—perfect for those 30+ seeking real self-defense skills. TRITAC MMA focuses on empowerment and self-discovery, offering practical techniques in a supportive environment. This is your chance to grow stronger, build confidence, and embark on a transformative journey.
Conveniently located in Cromwell, CT – serving Berlin, Middletown, Meriden, Newington and surrounding areas.
MMA Classes in Cromwell, CT
Adult Mixed
Martial Arts
Program
Discover a comprehensive fighting and fitness program tailored for adults of all levels—perfect for those seeking real self-defense skills. TRITAC MMA focuses on empowerment and self-discovery, offering practical techniques in a supportive environment. This is your chance to grow stronger, build confidence, and embark on a transformative journey.
Conveniently located in Cromwell, CT – serving Berlin,
Middletown, Meriden, Newington and surrounding areas.
MASTER THE ART OF MMA & SELF-DEFENSE
COMBINES the best of striking (boxing/kickboxing) and grappling (Jiu-Jitsu/wrestling) into one curriculum.
FOCUS on practical self-defense scenarios – how MMA training prepares you to handle real-world situations confidently
TRAINING includes technique drills, pad work, controlled sparring games, etc., all coached to ensure safety.
MASTER THE ART OF MMA & SELF-DEFENSE
COMBINES the best of striking (boxing/kickboxing) and grappling (Jiu-Jitsu/wrestling) into one curriculum.
FOCUS on practical self-defense scenarios – how MMA training prepares you to handle real-world situations confidently
TRAINING includes technique drills, pad work, controlled sparring games, etc., all coached to ensure safety.
CONFIDENCE &
PERSONAL STYLE
“Discover Your Unique Fighting Style” – Every individual is different; coaches help students find whether they excel in striking, grappling, or a mix
HEALTH, FITNESS,
AND COMMUNITY
It’s a full-body workout improving strength, endurance, and agility.
Training in a group provides motivation – “get fit alongside a team of like-minded peers”
CONFIDENCE &
PERSONAL STYLE
“Discover Your Unique Fighting Style” – Every individual is different; coaches help students find whether they excel in striking, grappling, or a mix
HEALTH, FITNESS,
AND COMMUNITY
It’s a full-body workout improving strength, endurance, and agility.
Training in a group provides motivation – “get fit alongside a team of like-minded peers”
OPPORTUNITIES TO COMPETE
Note that TRITAC has an active MMA competition team (15+ competitors, including some who fought in UFC).
While competition is available, the core mission is self-defense and personal growth, so lifestyle members are equally important!.
This assures that you won’t be pressured into fighting, but you'll have the skills, strength and confidence of top-tier fighters.
Start your
MMA journey with a Free Intro Class
– experience a session and meet our coaches.
Free loaner gloves for first class or similar if applicable.
Our Cromwell-based MMA classes draw students from across Central CT – Berlin, Meriden, Portland – all training together.
OPPORTUNITIES TO COMPETE
Note that TRITAC has an active MMA competition team (15+ competitors, including some who fought in UFC).
While competition is available, the core mission is self-defense and personal growth, so lifestyle members are equally important!.
This assures that you won’t be pressured into fighting, but you'll have the skills, strength and confidence of top-tier fighters.
Start your MMA journey with a Free Intro Class – experience a session and meet our coaches.
Free loaner gloves for first class or similar if applicable.
Our Cromwell-based MMA classes draw students from across Central CT – Berlin, Meriden, Portland – all training together.
Trusted and Loved By
Hundreds of CT Residents
"
"MMA has completely changed my mindset and physique. Training here has made me stronger, faster, and more confident than ever."
– Ryan K.
"
"This gym turned me into a fighter—physically and mentally. The instructors here are incredible, especially Matt. His knowledge, energy, and commitment to helping every student improve make training an unforgettable experience. MMA training here is the best decision I’ve ever made."
– Leo T.
"
"I never thought I’d dive into MMA at 35, but now I can’t imagine life without it. Every session challenges me to be better."
– Jake M.
Trusted and Loved By
Hundreds of CT Residents
"
"MMA has completely changed my mindset and physique. Training here has made me stronger, faster, and more confident than ever."
– Ryan K.
"
"This gym turned me into a fighter—physically and mentally. The instructors here are incredible, especially Matt. His knowledge, energy, and commitment to helping every student improve make training an unforgettable experience. MMA training here is the best decision I’ve ever made."
– Leo T.
"
"I never thought I’d dive into MMA at 35, but now I can’t imagine life without it. Every session challenges me to be better."
– Jake M.
Conveniently located right off Route 372 and I-91 for a quick drive from Newington or Portland
Serving beginners from Cromwell, Middletown, Berlin, and beyond – join our Fundamentals program and discover the TRITAC difference.
Visit Us
14 Alcap Ridge, Cromwell, CT 06416
Conveniently located right off Route 372 and I-91 for a quick drive from Newington or Portland
Serving beginners from Cromwell, Middletown, Berlin, and beyond – join our Fundamentals program and discover the TRITAC difference.
Visit Us
14 Alcap Ridge, Cromwell, CT 06416
The hardest step is walking in the door
But once you do, it might be the most awesome thing you've ever done. And if it's not, there's no obligation!
The hardest step is walking in
the door
But once you do, it might be the most awesome thing you've
ever done. And if it's not, there's no obligation!
Martial Arts Studio in
Cromwell, CT
LOCATIONS
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Martial Arts Studio in Cromwell, CT